Learn The Unique Practice To Create, Live & Protect A Life You Love
Choose Where Your Journey Begin's Today!

Soteria Survival


Learn the simple Soteria Survival Strategy To Protect Your Best Life

Free Lesson! Start Defending

Weapons Of Fitness


Transform Your Body Into Your Greatest Weapon For Self-Defense And Fitness

Free Exercise! Start Training

Inner Soteria


Experience Your First Breakthrough to Live In Your Most Confident And Empowered Mindset

Free Life Application! Start Thriving

" I have this confidence that I don't feel I ever had. This is so much more than self-defense."

Amanda Seyfried, Les Miserables Learn More

The Method

The Soteria Method Is A Unique Practise of Creating, Living & Protecting A Life You Love.

The Method

The Method Is :
  • Authentic
  • Feminine
  • Realistic
  • Effective
  • Retainable
  • Adaptive
Meet Avital

Meet the creator and founder of The Soteria Method™ and learn her empowering story.

Learn More
Learn The Method

The Soteria Method is available in Digital, Print, Live Training and Instructor Certifications.


Follow, Like and Share The Method with others. You never know the life you can save.
#SoteriaMethod & #SoteriaStrong

See you in the method

See you in the method