defending your dreams with
THE SOTERIA METHOD
Self-Defense | Fitness | Self-Discovery
the workout that could
SAVE YOUR LIFE
begin your journey today
experience the difference wtih
SOTERIA DIGITAL
your device, your timing, your breakthrough
building your authentic confidence
THE SOTERIA RETREAT
create, live and protect the life you love
 
defend your dreams with
THE SOTERIA METHOD
Self-Defense | Fitness | Self-Discovery
the workout that could
SAVE YOUR LIFE
Self-Defense | Fitness | Self-Discovery
experience the difference with
THE SOTERIA METHOD
your device, your timing, your breakthrough
building your authentic confidence
THE SOTERIA RETREAT
create, live and protect a life you love

As Featured In

See what everyone is talking about

I am Avital

Amanda Seyfried

TEDx Talk

  • “It's even more than it appears. My experience has been phenomenal - this is an essential method that should be exposed to all women, young and adult alike."

    Laura Charette Video Maker
  • “Impressed by the amount of things I've learned. The Soteria Method is very practical and very focused on real life situations. If something ever happens, I feel I'm ready to face it.”

    Ada Tubek Shop Owner
  • “A truly empowering experience. I feel safer and more confident everyday of my life. The Soteria Method is as much a fighting technique as it is a way of being.”

    Janette Maverick Fitness Instructor