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The Soteria Method®

Your Dreams Are Worth Defending

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Create. Live. Protect.

The Soteria Method® is a unique practice of self-defense, fitness, and self-discovery that arms women with the ability to create, live, and protect a life they love.


Learn The Soteria Method


Meet The Creator


Free Training Experience

Soteria Survival

Soteria Survival is the violence prevention and self-defense portion of the method. Click above to experience how simple and effective self-defense can be. 

Weapons Of Fitness

Weapons Of Fitness is The Soteria Method workout. Click above to experience one of our signature self-defense inspired fitness exercises that will begin to sculpt your ultimate feminine figure. 

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Inner Soteria

Inner Soteria is the Self-Discovery portion of the method. Click above to experience how you will be armed with the skills to create authentic empowerment.