LEARN TODAY

Below is our recommended 3-Step order to gain the most out of our available online Services.

Step 1

Free Violence Prevention Guide

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Step 2

11-Day Striking Guide + Bonus DRILL CALENDAR

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Step 3

One-on-One Online COaching


See below for more information.

 
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Step 1: ACCESS our Free Violence Prevention Guide

When it comes to your personal safety, The Soteria Method® places a large focus on violence prevention training to help turn you into a Hard Target. Take a moment to get access to our complimentary Hard Target Training Guide below!


 
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Step 2: Access our 11-Day Striking Guide with Bonus Workouts!

When it comes to self-defense, it’s important to know how to strike properly and get fit. This introduction guide is designed to teach you some of the most effective strikes and help you build muscle memory with a bonus Drill Calendar.


 
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Step 3: EXPERIENCE ONE-ON-ONE ONLINE COACHING

Take advantage of online coaching. We currently offer: Strike Form Training, Customized Workout Sessions, and Self-Discovery Coaching Sessions. Click below to more information, session availability and current rates.