Welcome to your beginner Striking Guide—where you will begin to transform your body into an efficient striking weapon for self-defense and fitness.
The method refers to a Strike (a.k.a Combative) as the explosive, targeted movements with either a part of your body, or an object, intended to stun and damage an attacker so that you can escape to safety.
Strikes come in a variety of forms. A hammer fist uses the side of a closed fist to strike with, while using the leg and foot is referred to as a kick.
Day one is all about establishing a strong base—literally! We will begin with basic stances.