Today is the first day we are going to discuss molding your arms and legs into tactical weapons via my STRIKE Theory. This theory breaks down the key factors that will guide you towards establishing an understanding for real-life application; which targets to hit, what surface areas to use on your body and how to generate force without being bigger or stronger than your attacker. Plus, I am going to give you specific drills for each tactic to help you build Muscle Memory so that you perform consistently under pressure. Today will be about understanding the Striking Theory and tomorrow we will start striking! Pay attention, today is important to help you succeed in the days to come.