Striking Drill Calendar

HOW TO: Perform 2-3 Sets of 10 Reps/Side/Direction for each Striking Tactic.

Day 1

 
 

Drill 1: Survival Stance
Practice Getting into your Survival Stance

Day 2

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

Drill 2: Hidden Survival Stance
Practice Getting into your Hidden Survival Stance.

Day 3

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

Drill 2: Ground Survival Position
Practice Getting into your Ground Survival Position.

Day 4

Drill 1: Ground Survival Position
Practice Getting into your Ground Survival Position.

Drill 2: Safety Get-Up
Practice your Safety Get-Up Back to Stance.

Day 5

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

Drill 2: Hidden Survival Stance
Practice Getting into your Hidden Survival Stance.

Drill 3: Safety Get-Up
Practice your Safety Get-Up Back to Stance.

Day 6

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

 

Drill 2: Ground Survival Position
Practice Getting into your Ground Survival Position.

Drill 3: Safety Get-Up
Practice your Safety Get-Up Back to Stance.

Day 7

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

Drill 2: Breaking The Angle (Standing)
Practice breaking the angle by 45 degrees.

Day 8

Drill 1: Ground Survival Position
Practice Getting into your Ground Survival Position.

Drill 2: Breaking The Angle (Ground)
Practice breaking the angle on the ground by 45 degrees.

Day 9

Drill 1: Tactical Travel (Forward/Back)
Practice traveling in your Survival Stance forward and back.

Drill 2: Breaking The Angle (Standing)
Practice breaking the angle by 45 degrees.

Day 10

Drill 1: Tactical Travel (Left/Right)
Practice traveling in your Survival Stance from Left to Right.

Drill 2: Breaking The Angle (Ground)
Practice breaking the angle on the ground by 45 degrees.

Day 11

Drill 1: Tactical Travel (Forward/Back)
Practice traveling in your Survival Stance forward and back.

Drill 2: Tactical Travel (Left/Right)
Practice traveling in your Survival Stance from Left to Right.

Day 12

Drill 1: Combative Twist
Practice your full range of motion using the Combative Twist.

Drill 2: Hip Thrust
Practice your full range of motion using the Hip Thrust.

Day 13

Drill 1: Hip Thrust
Practice your full range of motion using the Hip Thrust.

Drill 2: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Day 14

Drill 1: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Drill 2: Knee
Practice your Knees (Near and Rear Side) from both stances.

Day 15

Drill 1: Survival Stance
Practice Getting into your Survival Stance.

Drill 2: Knee
Practice your Knees (Near and Rear Side) from both stances.

Day 16

Drill 1: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Drill 2: Ground Push Kick
Practice your Ground Push Kicks on both Sides.

Day 17

Drill 1: Tactical Travel (Forward/Back)
Practice traveling in your Survival Stance forward and back.

Drill 2: Knee
Practice your Knees (Near and Rear Side) from both stances.

Day 18

Drill 1: Tactical Travel (Left/Right)
Practice traveling in your Survival Stance from Left to Right.

Drill 2: Ground Push Kick
Practice your Ground Push Kicks on both Sides.

Day 19

Drill 1: Breaking The Angle (Ground)
Practice Breaking The Angle on the ground by 45 degrees.

Drill 2: Push Kick
Practice Push Kicks (Near and Rear Side) from both stances.

Drill 3: Knee
Practice Knees (Near and Rear Side) from both stances.

Day 20

Drill 1: Combative Twist
Practice the full range of motion using the Combative Twist.

Drill 2: Palm Strike
Practice Palm Strikes (Near and Rear Side) from both stances.

Day 21

Drill 1: Palm Strike
Practice Palm Strikes (Near and Rear Side) from both stances.

Drill 2: Down Hammer Fist
Practice Down Hammer Fists (Near and Rear Side) from both stances.

Day 22

Drill 1: Horizontal Elbow
Practice Horizontal Elbows (Near and Rear Side) from both stances.

Drill 2: Down Hammer Fist
Practice Down Hammer Fists (Near and Rear Side) from both stances.

Day 23

Drill 1: Palm Strike
Practice your Palm Strikes (Near and Rear Side) from both stances.

Drill 2: Horizontal Elbow
Practice Horizontal Elbows (Near and Rear Side) from both stances.

Day 24

Drill 1: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Drill 2: Palm Strike
Practice your Palm Strikes (Near and Rear Side) from both stances.

Day 25

Drill 1: Down Hammer Fist
Practice Down Hammer Fists (Near and Rear Side) from both stances.

Drill 2: Horizontal Elbow
Practice Horizontal Elbows (Near and Rear Side) from both stances.

Day 26

Drill 1: Ground Push Kick
Practice your Ground Push Kicks on both Sides.

Drill 2: Safety Get-Up
Practice your Safety Get-Up Back to Stance.

Drill 3: Combo Challenge
Practice your Combo Challenge.

Day 27

Drill 1: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Drill 2: Knee
Practice Knees (Near and Rear Side) from both stances.

Drill 3: Combo Challenge
Practice your Combo Challenge.

Day 28

Drill 1: Push Kick
Practice your Push Kicks (Near and Rear Side) from both stances.

Drill 2: Palm Strike
Practice your Palm Strikes (Near and Rear Side) from both stances.

Drill 3: Combo Challenge
Practice your Combo Challenge.

Day 29

Drill 1: Knee
Practice Knees (Near and Rear Side) from both stances.

Drill 2: Horizontal Elbow
Practice Horizontal Elbows (Near and Rear Side) from both stances.

Drill 3: Combo Challenge
Practice your Combo Challenge.

Day 30

 

Drill 1: Combo Challenge
Practice your Combo Challenge.

 

INSTA FEATURES

Make sure to show of your work! Tag @AvitalZeisler along your journey and make sure to hashtag #Strikewithavital & #Soteriamethod so we can see your before/After Videos.