Create, Live & Protect A Life You Love.

 

The Soteria Method® is a unique practice of self-defense, fitness and self-discovery that arms practitioners with the ability to create, live and protect a life they love. 

 

“Working out this way makes you feel fierce”  Keri Russell

“Working out this way makes you feel fierce”
Keri Russell

“This is so much more than self-defense”  Amanda Seyfried

“This is so much more than self-defense”
Amanda Seyfried

“This gave me the strength I didn’t know I had”  Megan Boone

“This gave me the strength I didn’t know I had”
Megan Boone


NOW AVAILABLE

Start your journey with our simple 11-Day Online Signature Striking Guide, developed by world renowned celebrity self-defense instructor, Avital Zeisler. This online guide will teach you some of the most effective strikes for self-defense. Whether you apply this knowledge towards self-defense or fitness training, it will give you the foundation you need.

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TRAIN ONLINE TODAY


Our Services Include

Online Guides

Online Guides

Workshops

Workshops

High School & College Programs

High School & College Programs

Online Trauma Recovery

Online Trauma Recovery

Corporate Programs

Corporate Programs

Training Retreats

Training Retreats

For all program inquires, please fill out our contact form.


ONLINE TRAINING GUIDES

 
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11-Day striking Transformaton

Begin your journey with our simple striking guide. This guide features:

  • No Subscriptions

  • Simple Learning Experience

  • Demonstration Videos

  • How To Step Breakdowns

  • Effective Drills

  • Muscle Memory Training Tips

  • Transformation Challenge

  • Can Save Your Life!