A QUICK MESSAGE…
Thank you for starting this journey with me. As a survivor of sexual assault, I have dedicated my life to helping others create, live and protect a life they love through self-defense, fitness and self-discovery.
I hope this guide (and the guides to come) inspire you to keep striking for what you believe in. Your dreams are worth defending and your life is always worth protecting.
Stay safe and live well,
11-DAY STRIKING GUIDE
Enjoy our simple 11-Day Striking Guide that will give you the basic foundation you need to transform into a striking weapon.
Ready to start striking?
6 Week STRIKING WORKOUT
Get fit and burn fat one strike at a time. This beginner workout program will make you look striking—literally!
Ready to start your workout?