Create, Live & Protect A Life You Love.

 

The Soteria Method® is a unique practice of self-defense, fitness and self-discovery that arms practitioners with the ability to create, live and protect a life they love. 

 

“Working out this way makes you feel fierce”  Keri Russell

“Working out this way makes you feel fierce”
Keri Russell

“This is so much more than self-defense”  Amanda Seyfried

“This is so much more than self-defense”
Amanda Seyfried

“This gave me the strength I didn’t know I had”  Megan Boone

“This gave me the strength I didn’t know I had”
Megan Boone


Our Services Include

 
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ONLINE TRAINING

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WORKSHOPS

 
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CORPORATE & SCHOOL SAFETy

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TRAINING RETREATS

 

Please fill out our Contact Form to further inquire.


INTERESTED IN PERSONAL ONLINE TRAINING?

Check out our recommended step-by-step online training experience with our currently available programs.

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Step 1

— VIOLENCE PREVENTION —

Access our free violence Prevention Guide

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Step 2

— LEARN HOW TO STRIKE —

Access our 11-Day Striking Guide with bonus workouts!

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Step 3

— LIVE COACHING —

Book a live Form, Fitness or Self-Discovery Session.