The Method




Mindset

R.A.C.E

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Building A Survival Mindset

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Stances

Survival Stance

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Hidden Survival Stance

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Off Guard Stance

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Upper Body Strikes

Palm Strikes

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Hammer Fists

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Elbows

Eye Gouge

Rakes

Fist Strikes

Hook Punches

Upper Cuts

Lower Body Strikes

Push Kicks

 
 

Target: Face/Nose
Surface Area: Heel of Palm
Range of Motion: Combative Twist
Striking Range: Medium

Snap Kicks


Shin Kicks


Knee


Side Kick


Rear Kick


Roundhouse Kick

Ground Combatives

Ground Survival Position


Breaking Angle Ground


Safety Get-Up


Ground Push Kicks


Ground Side Kicks

Empty Hand | Chokes

Front Choke


Side Choke


Rear Choke (Push)


Rear Choke (Pull)


Choke Close


Wall Choke


Single Hand Choke (+Strike)